TOTAL FINISH TIME
1:40:37
ROXZONE TIME
8:19
RANK (MY FIELD)
92/233
EVENT RANK #342
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:40TOP 80%
2. 50M SLED PUSH
3:05TOP 22%
3. 50M SLED PULL
7:27TOP 53%
4. 80M BURPEE BROAD JUMP
7:38TOP 62%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.