TOTAL FINISH TIME
1:30:38
ROXZONE TIME
9:22
RANK (MY FIELD)
22/57
EVENT RANK #2067
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:26TOP 82%
2. 50M SLED PUSH
2:19TOP 53%
3. 50M SLED PULL
5:01TOP 51%
4. 80M BURPEE BROAD JUMP
4:57TOP 51%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.