TOTAL FINISH TIME
1:50:42
ROXZONE TIME
9:58
RANK (MY FIELD)
484/681
EVENT RANK #1016
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:12TOP 71%
2. 50M SLED PUSH
2:59TOP 60%
3. 50M SLED PULL
4:52TOP 50%
4. 80M BURPEE BROAD JUMP
6:49TOP 83%
5. 1000M ROW
5:15TOP 54%
6. 200M FARMERS CARRY
2:34TOP 77%
7. 100M SANDBAG LUNGES
5:54TOP 73%
8. WALL BALLS
14:45TOP 94%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.