TOTAL FINISH TIME
2:11:46
ROXZONE TIME
14:55
RANK (MY FIELD)
417/489
EVENT RANK #762
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:39TOP 87%
2. 50M SLED PUSH
2:32TOP 23%
3. 50M SLED PULL
3:41TOP 11%
4. 80M BURPEE BROAD JUMP
6:08TOP 65%
5. 1000M ROW
6:23TOP 91%
6. 200M FARMERS CARRY
2:11TOP 39%
7. 100M SANDBAG LUNGES
4:36TOP 33%
8. WALL BALLS
8:11TOP 64%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.