TOTAL FINISH TIME
1:39:28
ROXZONE TIME
10:23
RANK (MY FIELD)
330/621
EVENT RANK #758
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:41TOP 86%
2. 50M SLED PUSH
2:24TOP 33%
3. 50M SLED PULL
5:29TOP 64%
4. 80M BURPEE BROAD JUMP
5:09TOP 50%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.