TOTAL FINISH TIME
1:54:12
ROXZONE TIME
11:02
RANK (MY FIELD)
510/681
EVENT RANK #762
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:30TOP 85%
2. 50M SLED PUSH
2:17TOP 33%
3. 50M SLED PULL
5:01TOP 55%
4. 80M BURPEE BROAD JUMP
6:01TOP 73%
5. 1000M ROW
5:52TOP 88%
6. 200M FARMERS CARRY
2:20TOP 65%
7. 100M SANDBAG LUNGES
5:49TOP 72%
8. WALL BALLS
5:08TOP 33%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.