TOTAL FINISH TIME
2:00:07
ROXZONE TIME
17:07
RANK (MY FIELD)
101/158
EVENT RANK #360
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:47TOP 42%
2. 50M SLED PUSH
4:54TOP 91%
3. 50M SLED PULL
8:01TOP 83%
4. 80M BURPEE BROAD JUMP
7:23TOP 49%
5. 1000M ROW
5:49TOP 46%
6. 200M FARMERS CARRY
2:43TOP 55%
7. 100M SANDBAG LUNGES
0:06TOP 20%
8. WALL BALLS
6:59TOP 32%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.