TOTAL FINISH TIME
1:36:04
ROXZONE TIME
8:45
RANK (MY FIELD)
288/621
EVENT RANK #1341
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:48TOP 37%
2. 50M SLED PUSH
3:43TOP 74%
3. 50M SLED PULL
4:54TOP 49%
4. 80M BURPEE BROAD JUMP
5:47TOP 63%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.