TOTAL FINISH TIME
2:28:23
ROXZONE TIME
19:37
RANK (MY FIELD)
647/681
EVENT RANK #1508
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:47TOP 40%
2. 50M SLED PUSH
8:00
3. 50M SLED PULL
6:13TOP 83%
4. 80M BURPEE BROAD JUMP
4:14TOP 42%
5. 1000M ROW
5:12TOP 50%
6. 200M FARMERS CARRY
4:26TOP 98%
7. 100M SANDBAG LUNGES
0:03TOP 8%
8. WALL BALLS
6:51TOP 59%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.