TOTAL FINISH TIME
1:06:47
ROXZONE TIME
5:08
RANK (MY FIELD)
16/681
EVENT RANK #22
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:29TOP 20%
2. 50M SLED PUSH
3:52TOP 80%
3. 50M SLED PULL
4:09TOP 25%
4. 80M BURPEE BROAD JUMP
3:38TOP 26%
5. 1000M ROW
4:35TOP 11%
6. 200M FARMERS CARRY
2:08TOP 52%
7. 100M SANDBAG LUNGES
3:42TOP 26%
8. WALL BALLS
5:25TOP 39%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.