TOTAL FINISH TIME
2:45:43
ROXZONE TIME
29:16
RANK (MY FIELD)
147/158
EVENT RANK #561
PENALTY
0:15
LUNGES
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:06TOP 61%
2. 50M SLED PUSH
3:26TOP 37%
3. 50M SLED PULL
9:08TOP 92%
4. 80M BURPEE BROAD JUMP
16:19TOP 98%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.