TOTAL FINISH TIME
1:40:21
ROXZONE TIME
7:25
RANK (MY FIELD)
12/23
EVENT RANK #186
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:22TOP 26%
2. 50M SLED PUSH
3:03TOP 30%
3. 50M SLED PULL
8:30TOP 91%
4. 80M BURPEE BROAD JUMP
6:04TOP 52%
5. 1000M ROW
5:36TOP 57%
6. 200M FARMERS CARRY
2:22TOP 35%
7. 100M SANDBAG LUNGES
6:52TOP 74%
8. WALL BALLS
5:13TOP 26%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.