TOTAL FINISH TIME
1:53:04
ROXZONE TIME
11:10
RANK (MY FIELD)
313/489
EVENT RANK #800
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:31TOP 83%
2. 50M SLED PUSH
4:24TOP 78%
3. 50M SLED PULL
6:33TOP 74%
4. 80M BURPEE BROAD JUMP
5:59TOP 64%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Wall balls: break into planned sets before failure, not after.