TOTAL FINISH TIME
1:40:18
ROXZONE TIME
7:04
RANK (MY FIELD)
194/489
EVENT RANK #180
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:30TOP 82%
2. 50M SLED PUSH
3:36TOP 60%
3. 50M SLED PULL
7:09TOP 82%
4. 80M BURPEE BROAD JUMP
6:50TOP 74%
5. 1000M ROW
5:44TOP 68%
6. 200M FARMERS CARRY
3:23TOP 83%
7. 100M SANDBAG LUNGES
5:41TOP 57%
8. WALL BALLS
6:56TOP 51%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.