TOTAL FINISH TIME
1:48:12
ROXZONE TIME
11:14
RANK (MY FIELD)
271/489
EVENT RANK #521
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:53TOP 92%
2. 50M SLED PUSH
2:51TOP 35%
3. 50M SLED PULL
6:04TOP 67%
4. 80M BURPEE BROAD JUMP
5:46TOP 61%
5. 1000M ROW
6:24TOP 91%
6. 200M FARMERS CARRY
2:28TOP 57%
7. 100M SANDBAG LUNGES
5:33TOP 55%
8. WALL BALLS
6:41TOP 48%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.