TOTAL FINISH TIME
1:41:04
ROXZONE TIME
8:26
RANK (MY FIELD)
206/489
EVENT RANK #646
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:56TOP 48%
2. 50M SLED PUSH
4:07TOP 72%
3. 50M SLED PULL
5:57TOP 64%
4. 80M BURPEE BROAD JUMP
7:29TOP 79%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.