TOTAL FINISH TIME
1:41:31
ROXZONE TIME
8:46
RANK (MY FIELD)
211/489
EVENT RANK #394
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:22TOP 74%
2. 50M SLED PUSH
3:31TOP 57%
3. 50M SLED PULL
5:23TOP 50%
4. 80M BURPEE BROAD JUMP
6:00TOP 65%
5. 1000M ROW
6:27TOP 92%
6. 200M FARMERS CARRY
2:19TOP 49%
7. 100M SANDBAG LUNGES
5:23TOP 52%
8. WALL BALLS
7:25TOP 56%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.