TOTAL FINISH TIME
1:34:19
ROXZONE TIME
10:28
RANK (MY FIELD)
23/54
EVENT RANK #1763
PENALTY
7:00
RUN 2
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:11TOP 67%
2. 50M SLED PUSH
1:33TOP 6%
3. 50M SLED PULL
5:07TOP 43%
4. 80M BURPEE BROAD JUMP
4:24TOP 52%
5. 1000M ROW
6:03TOP 93%
6. 200M FARMERS CARRY
1:47TOP 20%
7. 100M SANDBAG LUNGES
4:20TOP 35%
8. WALL BALLS
4:35TOP 26%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.