TOTAL FINISH TIME
1:32:52
ROXZONE TIME
7:37
RANK (MY FIELD)
57/147
EVENT RANK #422
PENALTY
1:00
RUN 5
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:35TOP 17%
2. 50M SLED PUSH
3:21TOP 54%
3. 50M SLED PULL
4:22TOP 29%
4. 80M BURPEE BROAD JUMP
5:01TOP 47%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.