TOTAL FINISH TIME
1:35:29
ROXZONE TIME
8:25
RANK (MY FIELD)
281/621
EVENT RANK #295
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:37TOP 83%
2. 50M SLED PUSH
2:47TOP 48%
3. 50M SLED PULL
5:07TOP 54%
4. 80M BURPEE BROAD JUMP
6:13TOP 68%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.