TOTAL FINISH TIME
1:23:57
ROXZONE TIME
10:45
RANK (MY FIELD)
3/11
EVENT RANK #74
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:54TOP 55%
2. 50M SLED PUSH
4:10TOP 91%
3. 50M SLED PULL
4:37TOP 36%
4. 80M BURPEE BROAD JUMP
4:13TOP 27%
5. 1000M ROW
4:56TOP 36%
6. 200M FARMERS CARRY
2:08TOP 55%
7. 100M SANDBAG LUNGES
3:26TOP 9%
8. WALL BALLS
5:15TOP 9%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.