TOTAL FINISH TIME
1:32:35
ROXZONE TIME
12:13
RANK (MY FIELD)
287/693
EVENT RANK #486
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:14TOP 76%
2. 50M SLED PUSH
2:33TOP 40%
3. 50M SLED PULL
5:04TOP 40%
4. 80M BURPEE BROAD JUMP
4:36TOP 43%
5. 1000M ROW
5:33TOP 72%
6. 200M FARMERS CARRY
2:00TOP 39%
7. 100M SANDBAG LUNGES
4:11TOP 29%
8. WALL BALLS
4:22TOP 23%
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.