TOTAL FINISH TIME
2:14:29
ROXZONE TIME
21:04
RANK (MY FIELD)
196/233
EVENT RANK #683
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:22TOP 64%
2. 50M SLED PUSH
3:07TOP 24%
3. 50M SLED PULL
7:09TOP 48%
4. 80M BURPEE BROAD JUMP
9:22TOP 80%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.