TOTAL FINISH TIME
1:29:11
ROXZONE TIME
7:30
RANK (MY FIELD)
98/489
EVENT RANK #150
PENALTY
1:00
RUN 3
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:12TOP 65%
2. 50M SLED PUSH
2:02TOP 4%
3. 50M SLED PULL
4:35TOP 29%
4. 80M BURPEE BROAD JUMP
3:57TOP 25%
5. 1000M ROW
5:56TOP 76%
6. 200M FARMERS CARRY
2:15TOP 44%
7. 100M SANDBAG LUNGES
3:49TOP 12%
8. WALL BALLS
4:13TOP 7%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.