TOTAL FINISH TIME
1:39:12
ROXZONE TIME
10:54
RANK (MY FIELD)
38/55
EVENT RANK #89
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:04TOP 85%
2. 50M SLED PUSH
3:30TOP 56%
3. 50M SLED PULL
6:57TOP 69%
4. 80M BURPEE BROAD JUMP
6:46TOP 75%
5. 1000M ROW
5:58TOP 85%
6. 200M FARMERS CARRY
1:42TOP 7%
7. 100M SANDBAG LUNGES
5:59TOP 75%
8. WALL BALLS
5:28TOP 40%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.