RANKED.FIT
BENYAMIN ISMAIL

2026 HONG KONG (S8)

8 May 2026 · DOUBLES MEN · 40-44
TOTAL FINISH TIME
1:25:05
ROXZONE TIME
12:42
RANK (MY FIELD)
50/179
EVENT RANK #953
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:00TOP 2%
2. 50M SLED PUSH
1:55TOP 16%
3. 50M SLED PULL
3:08TOP 2%
4. 80M BURPEE BROAD JUMP
2:58TOP 11%
5. 1000M ROW
4:11TOP 1%
6. 200M FARMERS CARRY
1:41TOP 10%
7. 100M SANDBAG LUNGES
3:14TOP 6%
8. WALL BALLS
3:38TOP 1%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
NONE STAND OUT