TOTAL FINISH TIME
1:40:55
ROXZONE TIME
6:46
RANK (MY FIELD)
7/15
EVENT RANK #333
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:46TOP 67%
2. 50M SLED PUSH
3:49TOP 87%
3. 50M SLED PULL
5:26TOP 47%
4. 80M BURPEE BROAD JUMP
3:27TOP 33%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Push
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Wall balls: break into planned sets before failure, not after.