TOTAL FINISH TIME
2:09:27
ROXZONE TIME
15:28
RANK (MY FIELD)
50/54
EVENT RANK #2786
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:42TOP 96%
2. 50M SLED PUSH
7:12TOP 98%
3. 50M SLED PULL
10:54TOP 96%
4. 80M BURPEE BROAD JUMP
5:26TOP 69%
5. 1000M ROW
6:01TOP 91%
6. 200M FARMERS CARRY
2:53TOP 85%
7. 100M SANDBAG LUNGES
6:36TOP 76%
8. WALL BALLS
13:34
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.