TOTAL FINISH TIME
1:56:01
ROXZONE TIME
13:47
RANK (MY FIELD)
26/29
EVENT RANK #513
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:01TOP 72%
2. 50M SLED PUSH
2:38TOP 24%
3. 50M SLED PULL
5:23TOP 41%
4. 80M BURPEE BROAD JUMP
5:05TOP 62%
5. 1000M ROW
5:46TOP 90%
6. 200M FARMERS CARRY
2:19TOP 55%
7. 100M SANDBAG LUNGES
4:34TOP 41%
8. WALL BALLS
5:53TOP 55%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.