TOTAL FINISH TIME
1:58:58
ROXZONE TIME
9:47
RANK (MY FIELD)
100/158
EVENT RANK #352
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:16TOP 67%
2. 50M SLED PUSH
4:36TOP 85%
3. 50M SLED PULL
7:10TOP 71%
4. 80M BURPEE BROAD JUMP
9:44TOP 78%
5. 1000M ROW
6:37TOP 84%
6. 200M FARMERS CARRY
2:25TOP 37%
7. 100M SANDBAG LUNGES
8:45TOP 86%
8. WALL BALLS
11:37TOP 74%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.