TOTAL FINISH TIME
1:29:15
ROXZONE TIME
7:18
RANK (MY FIELD)
21/42
EVENT RANK #553
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:34TOP 38%
2. 50M SLED PUSH
4:23TOP 90%
3. 50M SLED PULL
6:04TOP 76%
4. 80M BURPEE BROAD JUMP
5:52TOP 71%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.