TOTAL FINISH TIME
1:52:51
ROXZONE TIME
11:59
RANK (MY FIELD)
498/681
EVENT RANK #735
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:12TOP 71%
2. 50M SLED PUSH
2:46TOP 54%
3. 50M SLED PULL
5:34TOP 69%
4. 80M BURPEE BROAD JUMP
6:08TOP 75%
5. 1000M ROW
5:37TOP 76%
6. 200M FARMERS CARRY
2:08TOP 52%
7. 100M SANDBAG LUNGES
5:33TOP 67%
8. WALL BALLS
6:43TOP 57%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.