TOTAL FINISH TIME
1:35:12
ROXZONE TIME
11:30
RANK (MY FIELD)
12/17
EVENT RANK #622
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:46TOP 47%
2. 50M SLED PUSH
3:54TOP 88%
3. 50M SLED PULL
5:40TOP 88%
4. 80M BURPEE BROAD JUMP
5:01TOP 59%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.