TOTAL FINISH TIME
2:01:50
ROXZONE TIME
12:01
RANK (MY FIELD)
617/693
EVENT RANK #873
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:48TOP 93%
2. 50M SLED PUSH
3:53TOP 79%
3. 50M SLED PULL
13:36
4. 80M BURPEE BROAD JUMP
6:05TOP 70%
5. 1000M ROW
6:21TOP 96%
6. 200M FARMERS CARRY
3:17TOP 92%
7. 100M SANDBAG LUNGES
6:49TOP 83%
8. WALL BALLS
10:16TOP 92%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.