TOTAL FINISH TIME
2:54:06
ROXZONE TIME
18:18
RANK (MY FIELD)
615/621
EVENT RANK #1777
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:01TOP 92%
2. 50M SLED PUSH
3:50TOP 77%
3. 50M SLED PULL
6:38TOP 83%
4. 80M BURPEE BROAD JUMP
6:23TOP 70%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.