TOTAL FINISH TIME
1:20:52
ROXZONE TIME
9:23
RANK (MY FIELD)
93/693
EVENT RANK #495
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:41TOP 38%
2. 50M SLED PUSH
4:04TOP 83%
3. 50M SLED PULL
5:29TOP 51%
4. 80M BURPEE BROAD JUMP
4:07TOP 30%
5. 1000M ROW
4:48TOP 20%
6. 200M FARMERS CARRY
2:16TOP 61%
7. 100M SANDBAG LUNGES
5:06TOP 57%
8. WALL BALLS
6:44TOP 69%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.