TOTAL FINISH TIME
2:20:01
ROXZONE TIME
15:06
RANK (MY FIELD)
582/621
EVENT RANK #1761
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:52TOP 90%
2. 50M SLED PUSH
2:13TOP 23%
3. 50M SLED PULL
5:38TOP 67%
4. 80M BURPEE BROAD JUMP
7:24TOP 79%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.