TOTAL FINISH TIME
1:38:44
ROXZONE TIME
12:35
RANK (MY FIELD)
384/693
EVENT RANK #1449
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:07TOP 70%
2. 50M SLED PUSH
3:18TOP 66%
3. 50M SLED PULL
6:09TOP 69%
4. 80M BURPEE BROAD JUMP
6:21TOP 75%
5. 1000M ROW
5:30TOP 68%
6. 200M FARMERS CARRY
2:05TOP 46%
7. 100M SANDBAG LUNGES
5:48TOP 70%
8. WALL BALLS
8:42TOP 85%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.