TOTAL FINISH TIME
1:31:20
ROXZONE TIME
10:56
RANK (MY FIELD)
268/693
EVENT RANK #436
PENALTY
3:00
FARMERS CARRY
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:14TOP 76%
2. 50M SLED PUSH
1:55TOP 9%
3. 50M SLED PULL
7:01TOP 81%
4. 80M BURPEE BROAD JUMP
5:03TOP 56%
5. 1000M ROW
5:50TOP 85%
6. 200M FARMERS CARRY
4:01TOP 97%
7. 100M SANDBAG LUNGES
3:47TOP 17%
8. WALL BALLS
4:54TOP 39%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.