TOTAL FINISH TIME
1:38:37
ROXZONE TIME
9:14
RANK (MY FIELD)
340/681
EVENT RANK #403
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:18TOP 77%
2. 50M SLED PUSH
2:30TOP 43%
3. 50M SLED PULL
5:02TOP 55%
4. 80M BURPEE BROAD JUMP
3:48TOP 31%
5. 1000M ROW
5:29TOP 69%
6. 200M FARMERS CARRY
1:59TOP 41%
7. 100M SANDBAG LUNGES
4:22TOP 43%
8. WALL BALLS
4:20TOP 15%
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.