TOTAL FINISH TIME
1:31:19
ROXZONE TIME
8:35
RANK (MY FIELD)
48/147
EVENT RANK #183
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:23TOP 78%
2. 50M SLED PUSH
2:53TOP 38%
3. 50M SLED PULL
5:11TOP 53%
4. 80M BURPEE BROAD JUMP
6:26TOP 71%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.