TOTAL FINISH TIME
1:42:56
ROXZONE TIME
10:49
RANK (MY FIELD)
22/29
EVENT RANK #845
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:02TOP 79%
2. 50M SLED PUSH
4:19TOP 59%
3. 50M SLED PULL
6:24TOP 79%
4. 80M BURPEE BROAD JUMP
7:37TOP 97%
5. 1000M ROW
5:12TOP 41%
6. 200M FARMERS CARRY
2:03TOP 41%
7. 100M SANDBAG LUNGES
8:09
8. WALL BALLS
10:35
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.