TOTAL FINISH TIME
1:39:25
ROXZONE TIME
14:49
RANK (MY FIELD)
404/693
EVENT RANK #924
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:56TOP 57%
2. 50M SLED PUSH
2:15TOP 24%
3. 50M SLED PULL
4:50TOP 32%
4. 80M BURPEE BROAD JUMP
3:41TOP 21%
5. 1000M ROW
5:15TOP 52%
6. 200M FARMERS CARRY
1:55TOP 31%
7. 100M SANDBAG LUNGES
6:11TOP 75%
8. WALL BALLS
7:05TOP 73%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.