RANKED.FIT
SOONG LIT LUM

2026 HONG KONG (S8)

8 May 2026 · DOUBLES MEN · 40-44
TOTAL FINISH TIME
1:20:37
ROXZONE TIME
10:34
RANK (MY FIELD)
30/179
EVENT RANK #680
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:14TOP 13%
2. 50M SLED PUSH
1:54TOP 15%
3. 50M SLED PULL
3:59TOP 21%
4. 80M BURPEE BROAD JUMP
2:56TOP 9%
5. 1000M ROW
4:45TOP 21%
6. 200M FARMERS CARRY
1:49TOP 18%
7. 100M SANDBAG LUNGES
4:07TOP 21%
8. WALL BALLS
5:09TOP 36%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
WEAKNESSES
NONE STAND OUT