TOTAL FINISH TIME
1:24:23
ROXZONE TIME
12:16
RANK (MY FIELD)
172/681
EVENT RANK #298
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:32TOP 23%
2. 50M SLED PUSH
3:36TOP 74%
3. 50M SLED PULL
4:06TOP 23%
4. 80M BURPEE BROAD JUMP
4:50TOP 56%
5. 1000M ROW
5:02TOP 39%
6. 200M FARMERS CARRY
2:37TOP 79%
7. 100M SANDBAG LUNGES
0:02TOP 2%
8. WALL BALLS
7:26TOP 64%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Pull
· 100m Sandbag Lunges
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.