TOTAL FINISH TIME
1:31:45
ROXZONE TIME
7:43
RANK (MY FIELD)
23/52
EVENT RANK #115
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:29TOP 83%
2. 50M SLED PUSH
3:35TOP 52%
3. 50M SLED PULL
5:24TOP 42%
4. 80M BURPEE BROAD JUMP
4:32TOP 31%
5. 1000M ROW
5:38TOP 59%
6. 200M FARMERS CARRY
2:36TOP 46%
7. 100M SANDBAG LUNGES
7:28TOP 85%
8. WALL BALLS
6:46TOP 48%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.