TOTAL FINISH TIME
1:50:41
ROXZONE TIME
7:56
RANK (MY FIELD)
290/489
EVENT RANK #885
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:03TOP 55%
2. 50M SLED PUSH
4:26TOP 79%
3. 50M SLED PULL
5:40TOP 57%
4. 80M BURPEE BROAD JUMP
6:51TOP 74%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.