TOTAL FINISH TIME
2:05:54
ROXZONE TIME
12:43
RANK (MY FIELD)
590/681
EVENT RANK #877
PENALTY
0:15
SLED PULL
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:41TOP 91%
2. 50M SLED PUSH
3:00TOP 60%
3. 50M SLED PULL
5:55TOP 77%
4. 80M BURPEE BROAD JUMP
9:04TOP 95%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.