TOTAL FINISH TIME
2:01:48
ROXZONE TIME
7:37
RANK (MY FIELD)
22/23
EVENT RANK #194
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:38TOP 39%
2. 50M SLED PUSH
3:27TOP 61%
3. 50M SLED PULL
12:11
4. 80M BURPEE BROAD JUMP
11:00TOP 96%
5. 1000M ROW
6:56
6. 200M FARMERS CARRY
1:50TOP 4%
7. 100M SANDBAG LUNGES
6:37TOP 57%
8. WALL BALLS
12:12TOP 96%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.