TOTAL FINISH TIME
1:45:02
ROXZONE TIME
12:49
RANK (MY FIELD)
490/693
EVENT RANK #1070
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:36TOP 89%
2. 50M SLED PUSH
3:28TOP 70%
3. 50M SLED PULL
5:44TOP 58%
4. 80M BURPEE BROAD JUMP
4:27TOP 38%
5. 1000M ROW
5:22TOP 60%
6. 200M FARMERS CARRY
2:04TOP 45%
7. 100M SANDBAG LUNGES
5:43TOP 67%
8. WALL BALLS
4:29TOP 27%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.